Track Your Eating
Eating Secrets to Help You Lose Weight
Track Your Eating
Logging your meals in a journal or on an app such as MyPlate on your computer or mobile phone is a great way to stay on top of what you re eating. This is also a helpful tool for cutting down on calories consumed if you re trying to lose weight.
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Daily Challenge Fill Half of Your Plate With Veggies
Portion Control Is in Your Hands
Eat grapefruit
Dont Drink Your Calories
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Get your fill of fiber
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