Drink Green Tea
Eating Secrets to Help You Lose Weight
Drink Green Tea
Drinking herbal teas such as matcha green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition green tea is more effective than other teas like oolong at promoting weight loss because of it s high levels of catechins. So if you want to lose weight fast I recommend drinking 1 3 cups of green tea daily.
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