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Drink Green Tea

Eating Secrets to Help You Lose Weight

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Drink Green Tea

Drinking herbal teas such as matcha green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition green tea is more effective than other teas like oolong at promoting weight loss because of it s high levels of catechins. So if you want to lose weight fast I recommend drinking 1 3 cups of green tea daily.


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Drink Green Tea
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