Bowl Is Better Than Box
Eating Secrets to Help You Lose Weight
Bowl Is Better Than Box
Never eat straight out of the bag or box: It will practically guarantee mindless overeating. Instead, measure out a serving size of whatever you re snacking on almonds, peanut butter, popcorn or other snacks and put it into a bowl.
Go crazy for coconuts Drink plenty of water Avoid Emotional Eating Get Up and Take a Walk Daily Challenge Fill Half of Your Plate With Veggies Crank up the music Get your fill of fiber Go Nuts Ask Yourself This Question Check the Online Menu Dont Drink Your Calories Stick to the Perimeter Track Your Eating More ...
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