Daily Challenge Fill Half of Your Plate With Veggies
Eating Secrets to Help You Lose Weight
Daily Challenge Fill Half of Your Plate With Veggies
Getting your daily recommended seven servings of fruits and vegetables each day can seem challenging, but if you make sure every snack and meal includes at least one to two servings, you ll be there by the end of the day. Try filling at least half of your plate with vegetables during lunch and dinner. This will help cut calories without leaving you feeling hungry.
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