Go Nuts
Eating Secrets to Help You Lose Weight
Go Nuts
Keep a small container of raw almonds in your car, on your desk or in your bag. Eat 10 to 12 for a snack to curb cravings and they ll keep you full until your next meal.
Go crazy for coconuts
Daily Challenge Fill Half of Your Plate With Veggies
Portion Control Is in Your Hands
Avoid Alcohol
Ask Yourself This Question
Know Your ANDI Scores
Drink plenty of water
Get your fill of fiber
Avoid Emotional Eating Get Up and Take a Walk
Always Include Protein
Calorie Cutting Pasta Swaps
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