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Experiment

Daily Meditation can Improve your Life

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Experiment

Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.


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Make it a formal practice
For beginning meditators
Heals and Harmonizes
Commit for the long haul
Dissolving Anger and Fear
Make sure you will not be disturbed
Experiment
Awakening Forgiveness
Meditation
Feel your body parts
Gives You an Unshakable Smile
Accept lifes challenges with grace and ease
More ...


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