Read a book on meditation
Daily Meditation can Improve your Life
Read a book on meditation
Preferably an instructional guide and one that describes the benefits of deep meditative states. This will get you motivated. John Kabat Zinns Wherever You Go, There You Are is terrific for beginners.
Heal your relationships
Gives You a Glimpse of Infinity
Make better choices for yourself
Make sure you will not be disturbed
Dissolving Anger and Fear
Rejuvenates You
Stretch first
Read a book on meditation
Use a candle
Start with the breath
Letting Go of Me
Living With Kindness More ...
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