Read a book on meditation
Daily Meditation can Improve your Life
Read a book on meditation
Preferably an instructional guide and one that describes the benefits of deep meditative states. This will get you motivated. John Kabat Zinns Wherever You Go, There You Are is terrific for beginners.
Accept lifes challenges with grace and ease Rejuvenates You Commit for the long haul Gives You an Unshakable Smile Living With Kindness Meditate with Purpose Experiment Be Grateful at the end Start with the breath Appreciating Appreciation Gives Clarity of Mind Dissolving Anger and Fear More ...
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