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Appreciating Appreciation

Daily Meditation can Improve your Life

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Appreciating Appreciation

Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop that sold it?all this just so you could be sitting here, now. Then extend that deep appreciation to everything and everyone in your life.


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Notice frustration creep up on you
Spreads Happiness and Peace
Meditate with Purpose
Start with the breath
Pick a specific room in your home to meditate
Improves Communication Skills
Do Not Stress
Generate moments of awareness during the day
Lightening the Load
Be Grateful at the end
Stop the pointless worrying
Increase your productivity at work
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