Make it a formal practice
Daily Meditation can Improve your Life
Make it a formal practice
You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.
Living With Kindness Develops a Pleasant Personality Do it together Use a candle Commit for the long haul Dissolving Anger and Fear Gives You an Unshakable Smile Refreshes the Mind Awakening Forgiveness Letting Go of Me Make it a formal practice Pick a specific room in your home to meditate More ...
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