Make it a formal practice
Daily Meditation can Improve your Life
Make it a formal practice
You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.
Gives Clarity of Mind
Make it a formal practice
Pick a specific room in your home to meditate
Heal your relationships
Lightening the Load
Nurtures Creativity
Experiment
Stop the pointless worrying
Refreshes the Mind
Spreads Happiness and Peace
Gives You an Unshakable Smile
Awakening Forgiveness More ...
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