Stretch first
Daily Meditation can Improve your Life
Stretch first
Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of ?going inward? and brings added attention to the body.
Experiment
Gives You a Glimpse of Infinity
Generate moments of awareness during the day
Dissolving Anger and Fear
Increase your productivity at work
Feel your body parts
Nurtures Creativity
Awakening Forgiveness
Be Grateful at the end
For beginning meditators
Start with the breath
Stretch first More ...
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