Stretch first
Daily Meditation can Improve your Life
Stretch first
Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of ?going inward? and brings added attention to the body.
Meditate with Purpose
Rejuvenates You
Notice frustration creep up on you
For beginning meditators
Feel your body parts
Gives Clarity of Mind
Do it together
Heal your relationships
Be Grateful at the end
Accept lifes challenges with grace and ease
Appreciating Appreciation
Being Aware More ...
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