ways to get happy

Confusing Words in English Language. Free Reading..

But also spend money wisely

Ways to Get Happy

Being happy may just be the single most important thing you can do for your health.
But also spend money wisely

While its crucial to stash some cash away for a rainy day, indulging in the occasional shopping trip can actually reduce sadness by making us feel more incontrol. While retail therapy seems to be a legit thing, science shows that spending money on others is especially beneficial to happiness. And if you really want to boost your mood, experts suggest combining an actual gift with the gift of your time so both you and your giftee enjoy both the purchase and the time spent together. To reap the moodboosting benefits, enjoy the gift with your loved one whether youre giving an experience, like cooking classes, or something more material, like new golf clubs.


Exercise
Try to look at the bigger picture
Save money
Distract your mind
Laugh and smile
Complain the right way
See the glass as half full
Have meaningful conversations
But also spend money wisely
Practice self care on a daily basis
Spend time outside
Eat a healthy snack
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