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Load up on nutrients

Ways to Get Happy

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Load up on nutrients

When it comes to leading a healthy lifestyle, eating well is clutch especially since the nutrients you consume improve your mental health as much as your physical wellbeing. Case in point Research finds that happiness and mental wellbeing are highest among people who eat a good amount of fruit and vegetables per day seven portions, in this case. Plus, some nutrients, like calcium and iron, are particularly good at making you merry. Check out this long list of moodboosting nutrients here, and fill up your plate with the good stuff.


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Do some downwardfacing dog
Focus on others
Meditate
Excessive pride
Complain the right way
Overlooking everything thats wonderful
Choosing to do nothing
Twist the sheets
Go easy on yourself
But also spend money wisely
Comparing yourself to everyone else
Feel the flower power
More ...


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