ways to get happy

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Load up on nutrients

Ways to Get Happy

Being happy may just be the single most important thing you can do for your health.
Load up on nutrients

When it comes to leading a healthy lifestyle, eating well is clutch especially since the nutrients you consume improve your mental health as much as your physical wellbeing. Case in point Research finds that happiness and mental wellbeing are highest among people who eat a good amount of fruit and vegetables per day seven portions, in this case. Plus, some nutrients, like calcium and iron, are particularly good at making you merry. Check out this long list of moodboosting nutrients here, and fill up your plate with the good stuff.

Be a friend
Get a new hobby
Practice self care on a daily basis
Take a shower or a bath
Have a good cry
Focus on others
Choosing to do nothing
Turn up the tunes
Save money
Talk to a friend
Name what you re feeling
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