ways to get happy

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Turn up the tunes

Ways to Get Happy

Being happy may just be the single most important thing you can do for your health.
Turn up the tunes

Just try to frown while listening to upbeat songs like any of the ones on our Ultimate Happy Playlist we dare you Jamming out can help reduce stress which leads to greater happiness in general. Plus, listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. So the next time you pump up the volume, keep that positive intention in mind you may just find yourself smiling a little wider.


Eat a healthy snack
Comparing yourself to everyone else
The excuses you keep reciting to yourself
Choosing to do nothing
Understand sadness
Distract your mind
Avoiding the reality of the present
Take a shower or a bath
Have a good cry
Learn to let go
Spend time outside
Load up on nutrients
More ...

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