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Excellent source of phenolic flavonoid antioxidants

Benefits of Radicchio

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Excellent source of phenolic flavonoid antioxidants

Radicchio is an excellent source of phenolic flavonoid antioxidants such as zeaxanthin and lutein which are known to offer protection to age related macular disease by filtering harmful ultraviolet rays. radicchio pairs best with sweet, salty and acidic ingredients such as oranges, prosciutto and balsamic vinegar. Thats why this early spring Radicchio and Orange Salad with CitrusChampagne Vinaigrette, is so pleasing.


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How to Tame Radicchio
Metabolism and cellular processes
High blood pressure regulation
Antioxidant and energy Boost
Vitamins
Cultivation
How to Store Radicchio
Excellent source of vitamin K
High fiber content
cool season vegetable
Digestion and colon cleansing
Radicchio can help lower ones blood pressure
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