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Excellent source of phenolic flavonoid antioxidants

Benefits of Radicchio

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Excellent source of phenolic flavonoid antioxidants

Radicchio is an excellent source of phenolic flavonoid antioxidants such as zeaxanthin and lutein which are known to offer protection to age related macular disease by filtering harmful ultraviolet rays. radicchio pairs best with sweet, salty and acidic ingredients such as oranges, prosciutto and balsamic vinegar. Thats why this early spring Radicchio and Orange Salad with CitrusChampagne Vinaigrette, is so pleasing.


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Quercetin and hesperidin
Battling Free Radicals
History
Radicchio is a red leafy type of vegetable
Radicchio may improve brain health
How to Tame Radicchio
High blood pressure regulation
Vitamins
Helps counter the hypertension effects
Cultivation
Excellent source of vitamin K
How to Store Radicchio
More ...


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