Metabolism and cellular processes

Radicchio has 22% of the riboflavin you should consume every day. Riboflavin, or vitamin B2, is an essential vitamin required for properenergy metabolism and cellular processes. Riboflavin aids in metabolizing respiratory proteins, fats, and carbohydrates.Riboflavin helps the body sustain healthful skin, nails, eyes, mouths, lips, and tongue. Riboflavin is important for normal vision and to prevent cataracts, and has helped some patients successfully treat migraine headaches.