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cool season vegetable

Benefits of Radicchio

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cool season vegetable

At its natural habitat, radicchio is a coolseason vegetable. Althoughgrown in some parts of USA, a majority of it is imported from the Mediterranean, especially from Italy. Some of the varieties are grown locally and marketed year around in California state. If you grow in your home garden, ensure its edible head is blanched appropriately before harvesting (as in endives). In some parts, forced second growth (heads) are harvested, while its green, bitter, first heads discarded. To harvest, cut its round compact head off the root and trim away all its outer coppergreen leaves, just as in cabbage.


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Excellent source of minerals
Radicchio is lactucopicrin
Naturally helps to regulate blood sugar levels
Battling Free Radicals
High fiber content
Rich in Minerals and Vitamins
Excellent source of vitamin K
Nutritional Content of Radicchio
How to Tame Radicchio
Weight Loss
Varieties
Radicchio is a red leafy type of vegetable
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