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cool season vegetable

Benefits of Radicchio

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cool season vegetable

At its natural habitat, radicchio is a coolseason vegetable. Althoughgrown in some parts of USA, a majority of it is imported from the Mediterranean, especially from Italy. Some of the varieties are grown locally and marketed year around in California state. If you grow in your home garden, ensure its edible head is blanched appropriately before harvesting (as in endives). In some parts, forced second growth (heads) are harvested, while its green, bitter, first heads discarded. To harvest, cut its round compact head off the root and trim away all its outer coppergreen leaves, just as in cabbage.


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Uses and Benefits
High blood pressure regulation
Antioxidant and energy Boost
Excellent sources
Vitamins
How to Choose Radicchio
Overview
Radicchio can help the bones stay strong
Radicchio can help lower ones blood pressure
Varieties
How to Highlight Radicchio
Radicchio is a Healthy Treat
More ...


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