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cool season vegetable

Benefits of Radicchio

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cool season vegetable

At its natural habitat, radicchio is a coolseason vegetable. Althoughgrown in some parts of USA, a majority of it is imported from the Mediterranean, especially from Italy. Some of the varieties are grown locally and marketed year around in California state. If you grow in your home garden, ensure its edible head is blanched appropriately before harvesting (as in endives). In some parts, forced second growth (heads) are harvested, while its green, bitter, first heads discarded. To harvest, cut its round compact head off the root and trim away all its outer coppergreen leaves, just as in cabbage.


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Digestion and colon cleansing
Cultivation
Radicchio can help lower ones blood pressure
Boost energy
Helps counter the hypertension effects
Nutritional Content of Radicchio
Radicchio can help assist in weight loss
High fiber content
Radicchio
Body metabolism
Excellent source of phenolic flavonoid
High blood pressure regulation
More ...


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