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Preparation and serving methods

Benefits of Radicchio

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Preparation and serving methods

Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.


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Radicchio can help fight against malaria
Naturally helps to regulate blood sugar levels
cool season vegetable
Radicchio may improve brain health
Nutritional Content of Radicchio
Metabolism and cellular processes
Radicchio can help assist in weight loss
Excellent sources
Vitamins
Radicchio is lactucopicrin
Toxicity
Radicchio can help the bones stay strong
More ...


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