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Preparation and serving methods

Benefits of Radicchio

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Preparation and serving methods

Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.


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Excellent source of phenolic flavonoid
How to Choose Radicchio
Radicchio is a red leafy type of vegetable
Radicchio
Radicchio is a Healthy Treat
Excellent source of minerals
High fiber content
Quercetin and hesperidin
Overview
High blood pressure regulation
cool season vegetable
Vitamins
More ...


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