Preparation and serving methods
Benefits of Radicchio

Preparation and serving methods
Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.
Excellent source of phenolic flavonoid antioxidants
Helps counter the hypertension effects
High blood pressure regulation
Vitamins
Excellent source of minerals
Excellent source of phenolic flavonoid
Radicchio is a red leafy type of vegetable
How to Choose Radicchio
Naturally helps to regulate blood sugar levels
Varieties
How to Highlight Radicchio
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