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Preparation and serving methods

Benefits of Radicchio

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Preparation and serving methods

Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.


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Excellent source of phenolic flavonoid
Excellent source of vitamin K
Safety profile
Toxicity
Essential Bcomplex
Radicchio is lactucopicrin
Radicchio is a Healthy Treat
Cultivation
Radicchio can help lower ones blood pressure
Excellent source of minerals
Radicchio
Colon cleasing
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