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Preparation and serving methods

Benefits of Radicchio

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Preparation and serving methods

Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.


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Weight Loss
How to Highlight Radicchio
Helps counter the hypertension effects
Radicchio can help promote better eye health
High blood pressure regulation
Safety profile
Nutritional Content of Radicchio
Excellent sources
Naturally helps to regulate blood sugar levels
Radicchio is lactucopicrin
Quercetin and hesperidin
Radicchio can help the bones stay strong
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