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Preparation and serving methods

Benefits of Radicchio

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Preparation and serving methods

Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.


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Excellent source of phenolic flavonoid
Radicchio can help the bones stay strong
History
Excellent source of minerals
Helps counter the hypertension effects
Radicchio may improve brain health
Weight Loss
Metabolism and cellular processes
Quercetin and hesperidin
Bile Production
Toxicity
Overview
More ...


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