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Potassium

Benefits of Nectarine

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Potassium

One mediumsized nectarine contains 285 milligrams of potassium, an important mineral for overall body health and function. Potassium is a mineral that is necessary for electrical and cellular functions in the body. It plays a role in metabolism, regulates pH balance, assists with protein synthesis and helps with the digestion of carbohydrates.


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Cellular health
KIDNEY STONES
Selection and storage
Potassium
Other Important Nutrients
Betacarotene
Nectarines Introduction
BRONCHITIS
Healthy skin
A nectarine and pit
Antioxidant defense
Cutting or peeling
More ...


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