Potassium
Benefits of Nectarine
Potassium
One mediumsized nectarine contains 285 milligrams of potassium, an important mineral for overall body health and function. Potassium is a mineral that is necessary for electrical and cellular functions in the body. It plays a role in metabolism, regulates pH balance, assists with protein synthesis and helps with the digestion of carbohydrates.
MACULAR DEGENERATION
Nectarines
Prevention of hypokalemia
Other Important Nutrients
Nectarine word of caution
Warning
Relief from obesity problems
Stronger immune defense
Prevent certain heart diseases
Fiber
Cutting or peeling
Preparation and Serving tips More ...
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