Potassium
Benefits of Nectarine

Potassium
One mediumsized nectarine contains 285 milligrams of potassium, an important mineral for overall body health and function. Potassium is a mineral that is necessary for electrical and cellular functions in the body. It plays a role in metabolism, regulates pH balance, assists with protein synthesis and helps with the digestion of carbohydrates.
Potassium
Cellular health
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How to prepare and eat the fruit
A nectarine and pit
Hasantioxidantproperties
Antioxidants
Prevention of hypokalemia
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Prevention of cancer
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