Nectarines Nutritional facts

Nectarinesare a luscious nutrientdense and low calorie fruit which brings a variety of healthy components to our diet. It offers an impressive array of powerful antioxidants andphenolic compoundsalong with dietary fiber. Vitamin wealth of nectarines include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alphatocopherol) and vitamin K (phylloquinone) . Nectarines are excellent sources of potassium and other minerals such as phosphorous, magnesium and calcium without any harmful cholesterol.