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Nectarine word of caution

Benefits of Nectarine

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Nectarine word of caution

Pits or seeds ofnectarinescontain small amounts of cyanogens which on ingestion may get metabolized to cyanide. Although rare, excess inadvertent ingestion of these pits may result in cyanide poisoning. In fact, these pits may also cause choking problems in little children, if left unmonitored.


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Small amounts of vitamin C
Weight loss
STROKE
Heart Health
Healthy skin
Betacarotene and Vitamin A
Selection and storage
NIGHT BLINDNESS
BRONCHITIS
Food for pregnancy
Aids digestion
ASTHMA
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