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Improves blood pressure

Benefits of Nectarine

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Improves blood pressure

One medium nectarine contains around 285 mg of potassium. Potassium aids in blood pressure control by balancing the effect of sodium. Including Potassium rich food in your diet improves blood pressure. But a high potassium diet can be harmful for elderly people and people with kidney disease. So be careful while incorporating protein rich foods in your diet.


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Prevent constipation
Potassium
BRONCHITIS
Reduces cellular damage
Collagen
Weight loss
Improves blood pressure
Tips & Warnings
Heart Health
Nectarines Nutritional facts
How to prepare and eat the fruit
A nectarine and pit
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