MACULAR DEGENERATION
Benefits of Nectarine
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MACULAR DEGENERATION
Eating a diet rich fruit called nectarine raises blood levels of antioxidants. People with high blood levels of antioxidants have a lower risk of macular degeneration. Those with the highest levels of the antioxidants selenium, vitamin C, and vitamin E may have a 70% lower risk of developing macular degeneration, compared with individuals with the lowest levels of these nutrients People, who eat nectarine high in betacarotene, an antioxidant, are also at low risk.
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