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KIDNEY STONES

Benefits of Nectarine

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KIDNEY STONES

Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.


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Aids in weight loss
Heart Health
Warning
Preparation and Serving tips
Fiber
Food for pregnancy
Prevention of hypokalemia
Nectarines
Nectarine Nutritional Value
Cancer
BRONCHITIS
Nectarine is a smoothskinned peach
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