Antioxidants

Nectarines are a good source of antioxidants which help to fight free radicals in the cells. Free radicals that are created after the exposure to sunlight can easily be eliminated if you include nectarines in your diet. Thus it protects us from harmful UVA rays. Antioxidants help us to fight several diseases. These antioxidants in nectarine are converted into Vitamin A in the body.