Considerations and Serving Tips
Benefits of Cassava

Considerations and Serving Tips
Don t eat cassava raw, because it contains chemicals called cyanogenic glucosides, which act as toxins. Cooking your cassava by roasting or boiling reduces these compounds to safe levels. Prepare cassava similarly to how you d prepare potatoes. Try peeling it and cutting it into chunks, and then roast it, coated lightly in olive oil. Alternatively, boil pieces of peeled cassava and then mash for a dish similar to mashed potatoes. If you want to add more flavor, try mixing the mashed cassava with roasted garlic, or mash it with boiled carrots to add natural sweetness.
Cassava is classified as sweet or bitter
Considerations and Serving Tips
High in Protein
What is the evidence
Excellent source of saponins
Health benefits of cassava
Benefits of Cassava Root
Utilization of Cassava Leaves
largest source of food carbohydrates
Fiber
Where it Grows
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