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How is Cassava Prepared

Benefits of Cassava

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How is Cassava Prepared

Cassava should be washed in cold water, trimmed at the ends, and then cooked. If you fail to prepare this root in an appropriate manner, you may not feel very good later. The root of the cassava has small quantities of cyanogenic glycosides, also known as cyanide. After having made sure it s safe to eat, you peel the rough skin with a knife until you have a chunk of white flesh. You can prepare the cassava just as you would a potato or yam, adding it to recipes or baked and made into chips.


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Health benefits of cassava
Low salt diet
Utilization of Cassava Leaves
Low in Calories
How is Cassava Prepared
Description
Rich in Saponins
Cassava or yucca is a nutty flavored
Cassava is a starchy food but contains no gluten
Rich in Minerals
Magnesium and Copper
Gluten Free
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