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How is Cassava Prepared

Benefits of Cassava

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How is Cassava Prepared

Cassava should be washed in cold water, trimmed at the ends, and then cooked. If you fail to prepare this root in an appropriate manner, you may not feel very good later. The root of the cassava has small quantities of cyanogenic glycosides, also known as cyanide. After having made sure it s safe to eat, you peel the rough skin with a knife until you have a chunk of white flesh. You can prepare the cassava just as you would a potato or yam, adding it to recipes or baked and made into chips.


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The vitamins and mineral content levels
Considerations and Serving Tips
How is Cassava Prepared
Low in Calories
Low fat diet
High in Protein
Contains
What is the evidence
Leaves Must Be Cooked
Rich in Minerals
High in carbohydrates is an excellent food
Where it Grows
More ...


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