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How is Cassava Prepared

Benefits of Cassava

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How is Cassava Prepared

Cassava should be washed in cold water, trimmed at the ends, and then cooked. If you fail to prepare this root in an appropriate manner, you may not feel very good later. The root of the cassava has small quantities of cyanogenic glycosides, also known as cyanide. After having made sure it s safe to eat, you peel the rough skin with a knife until you have a chunk of white flesh. You can prepare the cassava just as you would a potato or yam, adding it to recipes or baked and made into chips.


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Fiber
What does it involve
How to choose Cassava
Where it Grows
Low salt diet
Overview
Benefits of Cassava Root
Some important minerals
The vitamins and mineral content levels
Vitamin C and Folate
Are there any possible problems or complications
Leaves Must Be Cooked
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