How is Cassava Prepared
Benefits of Cassava
How is Cassava Prepared
Cassava should be washed in cold water, trimmed at the ends, and then cooked. If you fail to prepare this root in an appropriate manner, you may not feel very good later. The root of the cassava has small quantities of cyanogenic glycosides, also known as cyanide. After having made sure it s safe to eat, you peel the rough skin with a knife until you have a chunk of white flesh. You can prepare the cassava just as you would a potato or yam, adding it to recipes or baked and made into chips.
Some important minerals
The vitamins and mineral content levels
Low fat diet
Cassava Flour
Nutritional profile
Description
Is Cassava Safe to Eat
What Are Some Other Uses for Cassava
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Excellent source of saponins
Cassava root
Vitamin C and Folate
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