Vitamin C and Folate
Benefits of Cassava

Vitamin C and Folate
The vitamin C and folate abundant in cassava also offer health benefits. Each cup of cassava contains 56 micrograms of folate, or 14 percent of your daily folate intake requirements, as well as 42 milligrams of vitamin E. This amount contributes 56 and 47 percent towards the daily vitamin C intake recommendations for women and men, set by the Institute of Medicine. Including more folate in your diet protects against colon cancer and reduces the risk of complications during pregnancy and a diet high in vitamin C offers protection against coronary heart disease and several types of cancer.
What Are Some Other Uses for Cassava
Excellent source of saponins
High amounts of dietary fiber
How is Cassava Prepared
Climate and origin
Contains
Vitamin C and Folate
Rich in Saponins
Miscellaneous information
How is it promoted for use
How to choose Cassava
Rich in Minerals More ...
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