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Vitamin C and Folate

Benefits of Cassava

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Vitamin C and Folate

The vitamin C and folate abundant in cassava also offer health benefits. Each cup of cassava contains 56 micrograms of folate, or 14 percent of your daily folate intake requirements, as well as 42 milligrams of vitamin E. This amount contributes 56 and 47 percent towards the daily vitamin C intake recommendations for women and men, set by the Institute of Medicine. Including more folate in your diet protects against colon cancer and reduces the risk of complications during pregnancy and a diet high in vitamin C offers protection against coronary heart disease and several types of cancer.


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Cassava or yucca is a nutty flavored
Cassava Flour
Taste
Overview
Leaves Must Be Cooked
Magnesium and Copper
Excellent source of saponins
What Are Health Benefits of Cassava
Cassava bread is sugar free
What is Cassava
How to choose Cassava
largest source of food carbohydrates
More ...


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