Shower and be cool
Beat The Heat
Shower and be cool
Take a shower two to three timese in a day to beat the heat and stay refreshed.
Early morning Exercise
Shower and be cool
Eat cold fruit
Carry a bottle of energy drink
Keep the makeup light
Dress right
Keep doors and windows closed
Eat light
Water Activities
Take off your shoes
Spice it up
Spritz yourself More ...
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