Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Early morning Exercise
Spice it up
Rehydrate often
Dress right
Wear the right shoes
Carry a bottle of energy drink
Carry an umbrella
Park your car in shade
Buy a Pedestal Fan
Use soft lighting
Wear light jewellary
Eat light More ...
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