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Spice it up

Beat The Heat

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Spice it up

This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.


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Natural Airconditioner
Shower and be cool
Carry an umbrella
Make your own frozen popsicles
Keep doors and windows closed
Rehydrate often
Eat light
Spice it up
Hill stations are calling you
Use soft lighting
Cool as a cucumber
Spritz yourself
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