Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Have green plants around you
Carry a bottle of energy drink
Wear light jewellary
Water Activities
Fan strategically
Eat at regular intervals
Buy a Pedestal Fan
Dress right
Carry an umbrella
Hill stations are calling you
Have pool party
Eat cold fruit More ...
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