Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Dress right
Hill stations are calling you
Spritz yourself
Eat cold fruit
Take adequate rest
Take off your shoes
Hats all the way
Have green plants around you
Fan strategically
Wear the right shoes
Sunglassses protect you
Natural Airconditioner More ...
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