Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Wear the right shoes
Early morning Exercise
Eat cold fruit
Wear light jewellary
Carry a bottle of energy drink
Take off your shoes
Buy a Pedestal Fan
Spice it up
Spritz yourself
Carry an umbrella
Hats all the way
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