Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Spice it up
Water Activities
Rehydrate often
Have green plants around you
Make your own frozen popsicles
Eat at regular intervals
Natural Airconditioner
Eat light
Sunglassses protect you
Early morning Exercise
Buy a Pedestal Fan
Park your car in shade More ...
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