Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Hats all the way
Carry an umbrella
Fan strategically
Dress right
Park your car in shade
Eat at regular intervals
Wear the right shoes
Spice it up
Shower and be cool
Take adequate rest
Keep doors and windows closed
Make your own frozen popsicles More ...
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