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Carry a bottle of energy drink

Beat The Heat

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Carry a bottle of energy drink

When you sweat, you lose some amount of salt and minerals too. To restore the salt and minerals balance in the body, add glucose to water. Refrigerate it and carry it when you go out in the sun.


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Keep doors and windows closed
Eat at regular intervals
Fan strategically
Carry a bottle of energy drink
Dress right
Hats all the way
Early morning Exercise
Use soft lighting
Make your own frozen popsicles
Buy a Pedestal Fan
Spice it up
Take off your shoes
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