Carry a bottle of energy drink
Beat The Heat
Carry a bottle of energy drink
When you sweat, you lose some amount of salt and minerals too. To restore the salt and minerals balance in the body, add glucose to water. Refrigerate it and carry it when you go out in the sun.
Eat at regular intervals
Eat cold fruit
Early morning Exercise
Carry an umbrella
Park your car in shade
Hill stations are calling you
Dress right
Cool as a cucumber
Eat light
Rehydrate often
Buy a Pedestal Fan
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