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Take off your shoes

Beat The Heat

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Take off your shoes

Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.


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Spritz yourself
Keep the makeup light
Cool as a cucumber
Water Activities
Buy a Pedestal Fan
Shower and be cool
Eat at regular intervals
Rehydrate often
Sunglassses protect you
Hats all the way
Spice it up
Carry a bottle of energy drink
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