Take off your shoes
Beat The Heat

Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Eat at regular intervals
Buy a Pedestal Fan
Sunglassses protect you
Spice it up
Rehydrate often
Shower and be cool
Natural Airconditioner
Spritz yourself
Water Activities
Take adequate rest
Take off your shoes
Carry an umbrella More ...
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