Take off your shoes
Beat The Heat
Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Make your own frozen popsicles
Sunglassses protect you
Have green plants around you
Shower and be cool
Eat cold fruit
Park your car in shade
Keep the makeup light
Hill stations are calling you
Take off your shoes
Eat at regular intervals
Rehydrate often
Wear light jewellary More ...
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