Take off your shoes
Beat The Heat
Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Carry a bottle of energy drink
Shower and be cool
Eat at regular intervals
Spritz yourself
Have pool party
Spice it up
Rehydrate often
Wear light jewellary
Take adequate rest
Hats all the way
Keep doors and windows closed
Eat light More ...
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