Take off your shoes
Beat The Heat

Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
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Sunglassses protect you
Spritz yourself
Keep the makeup light
Carry an umbrella
Take off your shoes
Eat cold fruit
Natural Airconditioner
Shower and be cool
Wear the right shoes
Dress right
Keep doors and windows closed More ...
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