Take off your shoes
Beat The Heat

Take off your shoes
Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Eat cold fruit
Use soft lighting
Carry a bottle of energy drink
Eat at regular intervals
Keep doors and windows closed
Have green plants around you
Spice it up
Hats all the way
Shower and be cool
Natural Airconditioner
Make your own frozen popsicles
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