Take adequate rest
Beat The Heat
Take adequate rest
Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.
Spice it up
Make your own frozen popsicles
Eat cold fruit
Park your car in shade
Sunglassses protect you
Eat light
Eat at regular intervals
Water Activities
Wear light jewellary
Keep doors and windows closed
Dress right
Rehydrate often More ...
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