Take adequate rest
Beat The Heat
Take adequate rest
Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.
Make your own frozen popsicles
Buy a Pedestal Fan
Take off your shoes
Spice it up
Keep doors and windows closed
Carry an umbrella
Wear the right shoes
Water Activities
Eat light
Carry a bottle of energy drink
Park your car in shade
Spritz yourself More ...
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