Take adequate rest
Beat The Heat
Take adequate rest
Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.
Wear the right shoes
Carry a bottle of energy drink
Eat cold fruit
Shower and be cool
Fan strategically
Dress right
Rehydrate often
Eat at regular intervals
Early morning Exercise
Wear light jewellary
Have green plants around you
Water Activities More ...
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