Take adequate rest
Beat The Heat
Take adequate rest
Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.
Use soft lighting
Take off your shoes
Keep the makeup light
Rehydrate often
Dress right
Make your own frozen popsicles
Spritz yourself
Eat at regular intervals
Early morning Exercise
Wear light jewellary
Have green plants around you
Wear the right shoes More ...
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