Eat at regular intervals
Beat The Heat

Eat at regular intervals
Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.
Make your own frozen popsicles
Wear the right shoes
Spice it up
Eat cold fruit
Keep doors and windows closed
Hill stations are calling you
Wear light jewellary
Take adequate rest
Spritz yourself
Keep the makeup light
Water Activities
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