Eat at regular intervals
Beat The Heat
Eat at regular intervals
Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.
Keep doors and windows closed
Cool as a cucumber
Wear light jewellary
Make your own frozen popsicles
Carry a bottle of energy drink
Take adequate rest
Natural Airconditioner
Take off your shoes
Shower and be cool
Hats all the way
Keep the makeup light
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