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Eat at regular intervals

Beat The Heat

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Eat at regular intervals

Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.


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Keep the makeup light
Have pool party
Fan strategically
Keep doors and windows closed
Wear the right shoes
Sunglassses protect you
Eat light
Hats all the way
Carry an umbrella
Park your car in shade
Carry a bottle of energy drink
Shower and be cool
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