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Early morning Exercise

Beat The Heat

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Early morning Exercise

Always exercise early morning and drink water at regular intervals,


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Rehydrate often
Carry an umbrella
Keep doors and windows closed
Eat cold fruit
Sunglassses protect you
Have pool party
Carry a bottle of energy drink
Cool as a cucumber
Shower and be cool
Spice it up
Wear light jewellary
Dress right
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