Rehydrate often
Beat The Heat
Rehydrate often
Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.
Rehydrate often
Natural Airconditioner
Eat at regular intervals
Keep doors and windows closed
Take off your shoes
Shower and be cool
Spritz yourself
Eat cold fruit
Dress right
Cool as a cucumber
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