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Rehydrate often

Beat The Heat

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Rehydrate often

Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.


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Spice it up
Carry an umbrella
Use soft lighting
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Buy a Pedestal Fan
Take adequate rest
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Carry a bottle of energy drink
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