Rehydrate often
Beat The Heat
Rehydrate often
Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.
Water Activities
Take off your shoes
Have green plants around you
Make your own frozen popsicles
Eat at regular intervals
Hats all the way
Eat cold fruit
Wear the right shoes
Dress right
Sunglassses protect you
Early morning Exercise
Cool as a cucumber More ...
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