Rehydrate often
Beat The Heat

Rehydrate often
Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.
Eat at regular intervals
Early morning Exercise
Shower and be cool
Take adequate rest
Spice it up
Keep doors and windows closed
Sunglassses protect you
Park your car in shade
Wear the right shoes
Make your own frozen popsicles
Dress right
Wear light jewellary More ...
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