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Rehydrate often

Beat The Heat

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Rehydrate often

Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.


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Have green plants around you
Hats all the way
Early morning Exercise
Take adequate rest
Natural Airconditioner
Cool as a cucumber
Water Activities
Keep the makeup light
Keep doors and windows closed
Take off your shoes
Buy a Pedestal Fan
Carry an umbrella
More ...


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