Wear light jewellary
Beat The Heat

Wear light jewellary
Mettalic jewellery is a strict no-no in the heat. The metal gets heated quickly making you feeling hotter.
Rehydrate often
Early morning Exercise
Have pool party
Spritz yourself
Fan strategically
Take off your shoes
Water Activities
Take adequate rest
Carry a bottle of energy drink
Make your own frozen popsicles
Natural Airconditioner
Eat at regular intervals More ...
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