Dress right
Beat The Heat

Dress right
Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.
Wear the right shoes
Spritz yourself
Eat at regular intervals
Wear light jewellary
Rehydrate often
Spice it up
Make your own frozen popsicles
Have pool party
Eat cold fruit
Carry a bottle of energy drink
Eat light
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