Dress right
Beat The Heat

Dress right
Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.
Spritz yourself
Cool as a cucumber
Have green plants around you
Sunglassses protect you
Hats all the way
Eat at regular intervals
Spice it up
Shower and be cool
Keep doors and windows closed
Take adequate rest
Eat light
Wear light jewellary More ...
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