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Dress right

Beat The Heat

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Dress right

Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.


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Hats all the way
Take adequate rest
Shower and be cool
Carry a bottle of energy drink
Natural Airconditioner
Hill stations are calling you
Dress right
Keep doors and windows closed
Spritz yourself
Rehydrate often
Eat light
Wear the right shoes
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