healthy neck

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Backward Extension

Healthy Neck

Backward Extension

Allow your head to bend backwards so that you can look at the ceiling or sky. Once you feel a stretch or pull on the front side of your neck or once the joints of your neck wont allow you to go back any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.

Center your monitor
Lateral Flexion to Left
Get your eyes checked
Avoid situations that trigger neck pain
Alternate your hands
Customize your chair
Reposition your monitor
Get Out of Your Slump
Get a headset for your phone
Do not read or watch television lying down
Focus on magnesium intake
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