Spend time outside

Sweat it out

Sleep more

Meditate

Get a new hobby

Turn up the tunes

Write it down

Twist the sheets

Have an attitude of gratitude

Be a friend

Spread joy

Learn to let go

Practice self care on a daily basis

Do some downwardfacing dog

Load up on nutrients

Go easy on yourself

Just say yellow

Feel the flower power

Minimize stress

See the glass as half full

Have meaningful conversations

Get stuff done

Complain the right way

Save money

But also spend money wisely

Name what you re feeling

Laugh and smile

Have a good cry

Try to look at the bigger picture

Distract your mind

Read

Talk to a friend

Go out and socialize

Focus on others

Exercise

Eat a healthy snack

Participate in a hobby

Take a shower or a bath

Understand sadness

Choosing to do nothing

The excuses you keep reciting to yourself

Avoiding the reality of the present

Excessive pride

Overlooking everything thats wonderful

Comparing yourself to everyone else

More ...

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