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Participate in a hobby

Ways to Get Happy

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Participate in a hobby

Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you away from your daily struggles. This doesnt mean that you can escape your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy.


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Minimize stress
Turn up the tunes
Have a good cry
The excuses you keep reciting to yourself
Learn to let go
Excessive pride
Try to look at the bigger picture
Do some downwardfacing dog
Have meaningful conversations
Read
Feel the flower power
Talk to a friend
More ...


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