Participate in a hobby
Ways to Get Happy
Participate in a hobby
Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you away from your daily struggles. This doesnt mean that you can escape your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy.
Name what you re feeling
Exercise Go easy on yourself Complain the right way Get stuff done Have meaningful conversations Save money Distract your mind See the glass as half full Talk to a friend Meditate Minimize stress More ...
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