Spread joy
Ways to Get Happy
Spread joy
Much like yawning and a case of the giggles, happiness really is contagious. One study found that happiness has a waterfall effect among pals and their pals
Try to look at the bigger picture
Have a good cry
Laugh and smile
Have meaningful conversations
See the glass as half full
Meditate
Participate in a hobby
Focus on others
Get stuff done
Sleep more
Twist the sheets
Get a new hobby More ...
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