Turn up the tunes

Just try to frown while listening to upbeat songs like any of the ones on our Ultimate Happy Playlist we dare you Jamming out can help reduce stress which leads to greater happiness in general. Plus, listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. So the next time you pump up the volume, keep that positive intention in mind you may just find yourself smiling a little wider.