Go out and socialize

See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others even exchanging menial pleasantries and a change of scenery can improve your mood. If youre a loner by nature, dont overdo it with the socializing as this might make you more stressed and anxious. Aim for limited, lowkey social interaction, like running an errand, grabbing groceries, or getting a pedicure with a friend, rather than a long night of barhopping with friends.