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Load up on nutrients

Ways to Get Happy

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Load up on nutrients

When it comes to leading a healthy lifestyle, eating well is clutch especially since the nutrients you consume improve your mental health as much as your physical wellbeing. Case in point Research finds that happiness and mental wellbeing are highest among people who eat a good amount of fruit and vegetables per day seven portions, in this case. Plus, some nutrients, like calcium and iron, are particularly good at making you merry. Check out this long list of moodboosting nutrients here, and fill up your plate with the good stuff.


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Comparing yourself to everyone else
Load up on nutrients
Get a new hobby
Read
Just say yellow
Go out and socialize
Practice self care on a daily basis
Focus on others
Feel the flower power
Have a good cry
Excessive pride
Spend time outside
More ...


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