Eat a healthy snack
Ways to Get Happy
Eat a healthy snack
Scientists have confirmed that what and when you eat can affect how you feel and your moods. If youre feeling sad, try eating a lowfat, lowprotein, but highcarbohydrate snack, such as a toasted English muffin with jam. When highcarbohydrate foods arent overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes.
Try to look at the bigger picture
Participate in a hobby
Twist the sheets
Sleep more
Meditate
Complain the right way
Distract your mind
Get a new hobby
Go easy on yourself
Save money
Load up on nutrients
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