Have a good cry

Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then dont hold back and instead let the tears out when you feel like it. The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness off your chest. Studies suggest that a majority of people who cry feel better than they did before they cried. In part this is because crying is one of the bodys natural ways of ridding itself of stress hormones.
However, although it can be helpful to cry to reduce stress and improve your mood, it is important to know that not being able to control your tears may be a sign of a more serious emotional or hormonal issue.If you find that you cannot stop crying, you should seek professional help from a physician or therapist.