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Take a shower or a bath

Ways to Get Happy

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Take a shower or a bath

Youll be amazed at how much of a lift taking a shower can give you. Consider making your shower colder than you would normally. Cold showers can be very beneficial and healing research has suggested that they can improve circulation and blood flow, reduce stress and tension, and boost your mood. The cold releases endorphins into your blood stream and brain and gives you a feeling of rejuvenation and positivity.


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Participate in a hobby
Turn up the tunes
Twist the sheets
Just say yellow
Get stuff done
Try to look at the bigger picture
Have meaningful conversations
Spread joy
Read
Complain the right way
Learn to let go
Comparing yourself to everyone else
More ...


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