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Take a shower or a bath

Ways to Get Happy

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Take a shower or a bath

Youll be amazed at how much of a lift taking a shower can give you. Consider making your shower colder than you would normally. Cold showers can be very beneficial and healing research has suggested that they can improve circulation and blood flow, reduce stress and tension, and boost your mood. The cold releases endorphins into your blood stream and brain and gives you a feeling of rejuvenation and positivity.


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Take a shower or a bath
Get a new hobby
Save money
Spend time outside
Name what you re feeling
Practice self care on a daily basis
Just say yellow
Do some downwardfacing dog
Talk to a friend
Focus on others
Distract your mind
Sweat it out
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