Name what you re feeling

Recognize that what you are feeling is depression. This is an important step in getting better. Oftentimes, depression makes you feel as though this is how you are supposed to feel, and identifying your depression helps you to treat it.
Write down how you feel, and do it regularly. This will help to mentally separate you from your depression, and allow you to analyze and track your emotions, as well as provide valuable information to any doctor you see for treatment.