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Minimize stress

Ways to Get Happy

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Minimize stress

When its a chronic problem, the big bad stress monster is responsible for tons of health problems including anxiety, sleep issues, depression, and more and these can all put a damper on your mood. To keep your spirits soaring, try incorporating any of these stressbusting strategies into your life, and get ready to feel the stress melt away.


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Comparing yourself to everyone else
Twist the sheets
Talk to a friend
Get a new hobby
See the glass as half full
The excuses you keep reciting to yourself
Excessive pride
Feel the flower power
Name what you re feeling
Exercise
Try to look at the bigger picture
Read
More ...


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