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Minimize stress

Ways to Get Happy

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Minimize stress

When its a chronic problem, the big bad stress monster is responsible for tons of health problems including anxiety, sleep issues, depression, and more and these can all put a damper on your mood. To keep your spirits soaring, try incorporating any of these stressbusting strategies into your life, and get ready to feel the stress melt away.


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Turn up the tunes
Read
But also spend money wisely
Meditate
Spend time outside
Complain the right way
Learn to let go
Practice self care on a daily basis
See the glass as half full
Distract your mind
Name what you re feeling
Save money
More ...


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