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Change your sleeping pattern in one day

Way To Wakeup

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Change your sleeping pattern in one day

This is the opposite of Do not make drastic change tip. It works well for some personality types who are only motivated when they see faster results and flexible or used to abrupt changes.


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Practice Waking Up
No Snooze Ever
Have Something Important To Wake Up For or a good reason to wake up
Start Your Morning With A Puzzle
Stop Believing The Myths
It Takes 3 Weeks To Make A Habit
Do not go on the computer
Sleep With Fresh Air
Enjoy the break of dawn
Set Your Alarm for Bedtime
Sleep happy
Prioritize
More ...


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