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Do not sleep in for long hours in the weekends

Way To Wakeup

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Do not sleep in for long hours in the weekends

It breaks your sleeping pattern and your body clock will not like it.


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Make your bedroom a partner
Do not sleep in for long hours in the weekends
Set Your Alarm for Bedtime
Use Multiple Alarm Clocks
Practice Waking Up
Eat a bit of yogurt
Prioritize
Go To Bed And Get Up At The Same Time Every Day
Give A Promise To Wake Up Early
Advertise Your Early Wake Up Habit
Create a morning ritual that is easy to follow
Change your sleeping pattern in one day
More ...


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