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Add 10 percent to the amount of daily calories you think youre eating

Tips To Lose Weight

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Add 10 percent to the amount of daily calories you think youre eating

If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.


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