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Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Eat 90 percent of your meals at home
Serve food on your plate instead of on platters
Wash something thoroughly once a week
Dont eat with a large group
Be Patient
Wait until your stomach rumbles before you reach for food
Make one social outing this week an active one
Review Any Medications
Youll lose weight and fat if you walk 45 minutes a day not 30
Get some sun
Write down what you eat for one week and you will lose weight
If youre going to indulge choose fat releasing foods
More ...


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