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Youll lose weight and fat if you walk 45 minutes a day not 30

Tips To Lose Weight

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Youll lose weight and fat if you walk 45 minutes a day not 30

The reason were suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much youre eating.


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Dont eat with a large group
Eat nuts and fish
Hot sauce salsa and Cajun seasonings
Eat three fewer bites of your meal
Serve food on your plate instead of on platters
Here s how to enjoy high calorie foods
Get most of your calories before noon
Be Patient
Drop your milk type and you cut calories by about 20 percent
Get an online weight loss buddy to lose more weight
Watch one less hour of TV
Dont buy any prepared food
More ...


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