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Eat water rich foods and youll eat fewer calories overall

Tips To Lose Weight

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Eat water rich foods and youll eat fewer calories overall

A body of research out of Pennsylvania State University finds that eating water rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water rich foods include soups and salads. You wont get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesnt register a sense of fullness with water (or soda, tea, coffee, or juice).


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Avoid white foods
Walk before dinner and youll cut calories AND your appetite
Dont buy any prepared food
Get Your Hormones Checked
Eat cereal for breakfast five days a week
Add 10 percent to the amount of daily calories you think youre eating
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Eat less dairy products and nuts
Bulk up your meals with veggies
Youll lose weight and fat if you walk 45 minutes a day not 30
Walk five minutes for at least every two hours
Get a mantra
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