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Exercise smart

Tips To Lose Weight

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Exercise smart

Do you wonder why this weight loss tip doesnt show up until number 13 on the list? Its because few things are so overrated for weight loss as exercise is.Have you ever watched The Biggest Loser ? The participants take leave from their jobs (and family) for months. They are allowed only small portions of food, and work out as though it was their full time job 40 hours a week, sometimes more. This method is clearly unsustainable for your average person in the long run.Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, isnt going to change the numbers on your bathroom scales. Its a myth. Sorry about that. Studies show that if you just start exercising, youre going to need at least one hour of tough workouts every single day to noticeably lose weight.


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Supplement vitamins and minerals
Brush your teeth after every meal especially dinner
Wash something thoroughly once a week
Review Any Medications
Put less food out and youll take less in
Walk five minutes for at least every two hours
Spend 10 minutes a day walking up and down stairs
Here s how to enjoy high calorie foods
Wait until your stomach rumbles before you reach for food
Drop your milk type and you cut calories by about 20 percent
Youll lose weight and fat if you walk 45 minutes a day not 30
Eat cereal for breakfast five days a week
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