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Eat nuts and fish

Tips To Lose Weight

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Eat nuts and fish

Both create oils that are good for cleaning out the bad oils that come from both your environment and from that hamburger you ate last night. Specifically, almonds have the calcium and magnesium in them that your body needs to protect your skin from the harmful effects of your environment. Soy milk is pretty amazing for that as well. The omega-3s in Salmon alone help keep your hair shiny, you nails and teeth strong, and your skin clear.


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Eat cereal for breakfast five days a week
Put your fork or spoon down between every bite
Supplement vitamins and minerals
Get some sun
Bulk up your meals with veggies
Write down what you eat for one week and you will lose weight
Sniff a banana an apple or a peppermint when you feel hungry
Brush your teeth after every meal especially dinner
If youre going to indulge choose fat releasing foods
Review Any Medications
Get most of your calories before noon
Eat When Hungry
More ...


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