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Look for the upside

Stress Management Tips

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Look for the upside

As the saying goes, What doesnt kill us makes us stronger. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.


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Avoid alcohol cigarettes and drugs
Learn new ways to relax
Connect with others
Get horizontal
Keep your sense of humor
Reach out
Straighten up
Visualize calm
Help other people
Smile and laugh
Dial a Friend
Shake it up
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